FIND OUT WHAT IT TAKES TO FIND A GREAT SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports Massage TherapyAfter a difficult exercise, muscular tissue cells launch lactic acid which can cause sore, stiff muscle mass. While the body will ultimately free itself of lactic acid, sporting activities massage therapy can assist accelerate the procedure.Target large muscle mass teams such as the quads, glutes and hamstrings

DIY Sports Massage TechniquesAthletes are constantly searching for the next edge to boost performance. Massage is one of the best tools available to achieve this goal.The right techniques can reduce muscle stiffness, aid recovery and help athletes train harder. Learn how to use sports massage as a part of your athlete’s overall training and recov